Eat And Sleep Well To Keep Alzheimer’s Disease At Bay When You Are Old

Those suffering from Alzheimer's disease are the only ones who can really comprehend the importance of a diet that has the potential to keep the disorder at bay. Several changes should be incorporated in the lifestyle as one enters the age when one is most likely to get Alzheimer’s disease.

There are a few targets to be accomplished when it comes to consuming food capable of tackling the onset of Alzheimer's disease. There are a few vegetables and nuts that are supposed to be eaten everyday. It is essential to keep the brain healthy when you expect Alzheimer’s to attack. You could do with playing a few games of chess or keeping the brain busy in any other form of mental exercise. Solving cross-word puzzles has been found to be quite good in this case.

Chicken and berries should be a part of your diet, but they are to be eaten two times in a week. Fatty substances as butter should be avoided. An individual should not consume more than a single tablespoon of butter in a day.

 Food good for the brain like green vegetables and nuts should be a part of the everyday diet of the person who wants to keep  Alzheimer's disease at bay. You could do with a lot of fish and whole grains in your everyday diet.

Make sure you do drink some wine everyday if only to keep off Alzheimer's disease. But you must keep away from fast-food and all forms of fried food. Consumption of red meat in any form is detrimental for those who want to keep Alzheimer's at bay.

 

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