“At what age do most people become old and what is the secret to staying young?”

This question was the deciding factor for the crowning of Femina Miss India World 2015. While all the finalists had their say in this matter, there was one common point that everyone raised. “Ageing is a state of mind, you start getting older when you start feeling old.” However in saying so, one cannot go against the biological clock which keeps ticking. So how does one stay young as they grow older? Here are a few tips.

1)    Eat Right and Healthy: Making healthy food choices has significant effects on the way you look and feel. Make sure you are sufficiently hydrated to keep yourself up and running.
2)    Pamper your Skin: Follow simple steps like washing your face twice a day, do a weekly exfoliation with a face scrub and using a moisturizer daily. This can help remove those dead cells and leave you with a fresh and glowing skin.

3)    Take a Walk:A small stroll everyday can help mobilize your muscles and keep you fit and alert. This also keeps heart diseases at bay.

4)    Explore New Avenues:  You are never too old to learn. Today’s Information age has so many new things to offer. Find out what interests you and work at it. You will be amazed at how many things you can do.


Latest News


News in pictures

The Spot Light


Featured Posts

Natural Mosquito Repellants
Natural Mosquito Repellants

Scientists are discovering more and more diseases transmitted by mosquitoes. The mosquito spreads dangerous diseases like malaria which kills over two million people and infects over two hundred million every year. Our only option is to prevent mosquito bites by draining stagnant pools of water, use…

Tianna Brodeur awarded $5.2 million for VBAC birth
Tianna Brodeur awarded $5.2 million for VBAC birth

A B.C Judge has ruled in favor of Tianna Brodeur awarding her $5.2 million since her cerebral palsy has been attributed to malpractice from nurses and doctor during her birth. The 16-year-old teenager, according to the B.C. Supreme Court judgment, suffered brain damage due to the asphyxia when the…

Five guilt-free snacks that are healthy and nutritious
Five guilt-free snacks that are healthy and nutritious

There aren’t many things better than a tasty snack at the right time. The problem is that most of the tasty snacks are also full of calories, not to mention that they don’t add any important nutrients for your diet. Luckily, there are many guilt-free snacks that you can have that will…

Pope Sanctions Condoms to Curb Spread of Zika Virus
Pope Sanctions Condoms to Curb Spread of Zika Virus

The Zika virus epidemic has received a lot of press in the last few weeks, and for good reason. The virus has the ability to infect pregnant women and cause serious birth defects to the child. With no immediate solution in sight, governments in regions where the virus is prevalent have actually…


Pic Story

Three ways to avoid dementia according to Dr. Will Mitchell How to Read a Nutrition Label Four natural antidepressants Follow Satyanarayana Raju for a healthy life

The Buzz

Diet sodas are linked to expanding waistlines, not slimming

Diet sodas are drinks made without real sugar. They are made with artificial sweeteners. It may be “no calorie” or have low calories. Either way, a sugar-free drink does not help you slim down. You may have completely switched to diet soda from regular, assuming it does not harm your…

Make your own yogurt

If you are a fan of yogurt and have wondered if you could make your own, it is surprisingly easy. Making yogurt is a careful process of steps using small amount of items from your local grocery store. Making homemade yogurt does not require special equipment. Some people buy a yogurt maker but a…

Five things you can do to live a healthier life

You wake up every morning thinking about how you can get healthier, but then other things happen. You don’t have time for breakfast because you are late for work, you forget to drink water, and you are too tired to go to the gym in the evening. All these things can have a negative effect on…

The benefits of coconut oil

Coconut oil is one of the most beneficial and natural foods that is not only used for the health, but also for the skin and hair. There are a number of recipes in which you can use the coconut oil. Following are a few benefits of using coconut oil: Use coconut oil when cooking as it reduces the risk…

What You Need To Know About Energy Drinks

Caffeine is a common ingredient that most of us crave daily, and it has been consumed for hundred years. Energy drinks have a lot that we need to explore and learn about: Due to overuse many have substituted the energy drinks for water, though water is the best fluid for hydration. Energy drinks…

Healthy eating and healthy living

Healthy living is more than just healthy eating. Though, eating habits are incredibly important in determining our health and daily lifestyle. It is a no brainer, that the two concepts are obviously interrelated. The pivotal elements that establish healthy lifestyle is by following the given steps,…