One of the surest ways to attain an increased well-being is by practicing relaxing techniques. Other advantages include reduced anxiety; decreased heart rate, respiration rate, blood pressure, muscle tension; decreased metabolic rate and oxygen uptake. It is recommended that one should have at least…

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Muscle cramps are sudden, involuntary contractions that occur in various muscles. Commonly affected muscles include those in the back of your lower leg, the back of your thigh, and the front of your thigh. You may also experience cramps in your abdominal wall, arms, hands, and feet. The intense pain…

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Weight loss is a goal for many within western culture. Diet and exercise are generally the focus, though it’s common to look for a little help if it’s available and effective. Supplements in particular are popular, with varying degrees of results. The latest one to get press for its…

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Allergies can make life miserable for many of us, to varying degrees of severity. Certainly, it’s important to consult with a doctor and come up with a treatment plan that works for you. However, some prefer to go the natural route, or supplement their existing medical treatment plan with…

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Pomegranates are fruits that are packed with seeds and an equal number of benefits for the health of the one who eats them. One of the best things about pomegranates is that they have an excellent dose of antioxidants. In terms of antioxidants, they are three times as rich as green tea. Certain…

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Your personality can explain your interaction with the world. But it can also explain your sleeping habits. • Your genetics determine are you an early bird or a night owl. Maybe you don’t like staying up late or waking up early, but this you cannot change. This depends on your genes and…

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Numerous have been taught that infection is something that happens by chance and that there is no conceivable pattern for a man falling sick. On account of tumor, numerous accept that it is the same as a man being included in an auto collision... only an instance of misfortune. Icy and influenza…

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Most people have experience some form of constipation at a point in their lives, and it isn’t easy to be normal when nature’s call doesn’t come naturally! Here are some of the best foods worth having for cleansing your stomach. Add the Beans Compared to most other veggies, beans…

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Physical activity has been linked to better sleep. If we know that insomnia and nightmares are a huge problem, that affects 44% of people in the United States, we can say that every way that can help us is a good way. According to the University of Pennsylvania research: running, weightlifting, yoga…

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Human body needs additional hydration for the summer months, and along with water, most of us rely on other drinks, including colas, sweetened juices and sports drinks. If you have been thinking of ways to replace the diet colas, here are some great summer drinks that are healthy and tasty! Lemon…

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“Don’t worry the worry, or the worry will worry you” anonymous The term “WORRY” is no alien term to us. It’s something we face almost every single day and yet get troubled when faced with it again. It is this habit that leads to a lot of stress and slowly affects…

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Most of us ignore the food habits once we are at the desk, and that’s the reason why often end up eating the wrong things. Being at work is never a good excuse for consuming the unhealthy food, especially ordered items like pizzas and burgers. If you are looking ahead to maintain your health,…

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Fish can be considered as a super food packed with oodles of proteins, nutrients and Eating fish regularly can keep a lot of health issues at bay. To discuss a few: Asthma is likely to be developed among children who eat fish. It is a known fact that fish is rich in omega 3 which is very useful for…

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A recent health study from Finland suggests that saunas might just have some health benefits especially for men. The study which saw more than 2,000 middle-age men spending time in saunas seven times in one week for a period of 20 years showed that men who go to the sauna and spend lots of time are…

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There are endless diets out there that rely on fruit juices, but are all the stories around juices worthy of attention? Firstly, by fruit juices, we mean the juices that are made at home using your juicer or similar appliances. The canned and tetra pack juices you get in the market is nowhere near…

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Obesity is the common factor which every individual is afraid of and plan to fight it back through various means. It is believed that natural products have strong influence on reducing obesity from the roots. Although with the modern technology many medicines and enzymes are manufactured to fight…

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To be healthy, wealthy and wise is the dream of one and all. When you are healthy, you are automatically a happy human being and can truly work to your potential. To know more about how you can lead a healthy life, you need to keep a number of important points in mind. Exercise on a Frequent Basis…

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Natural Mosquito Repellants
Natural Mosquito Repellants

Scientists are discovering more and more diseases transmitted by mosquitoes. The mosquito spreads dangerous diseases like malaria which kills over two million people and infects over two hundred million every year. Our only option is to prevent mosquito bites by draining stagnant pools of water, use…

Tianna Brodeur awarded $5.2 million for VBAC birth
Tianna Brodeur awarded $5.2 million for VBAC birth

A B.C Judge has ruled in favor of Tianna Brodeur awarding her $5.2 million since her cerebral palsy has been attributed to malpractice from nurses and doctor during her birth. The 16-year-old teenager, according to the B.C. Supreme Court judgment, suffered brain damage due to the asphyxia when the…

Five guilt-free snacks that are healthy and nutritious
Five guilt-free snacks that are healthy and nutritious

There aren’t many things better than a tasty snack at the right time. The problem is that most of the tasty snacks are also full of calories, not to mention that they don’t add any important nutrients for your diet. Luckily, there are many guilt-free snacks that you can have that will…

Pope Sanctions Condoms to Curb Spread of Zika Virus
Pope Sanctions Condoms to Curb Spread of Zika Virus

The Zika virus epidemic has received a lot of press in the last few weeks, and for good reason. The virus has the ability to infect pregnant women and cause serious birth defects to the child. With no immediate solution in sight, governments in regions where the virus is prevalent have actually…

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Diet sodas are linked to expanding waistlines, not slimming

Diet sodas are drinks made without real sugar. They are made with artificial sweeteners. It may be “no calorie” or have low calories. Either way, a sugar-free drink does not help you slim down. You may have completely switched to diet soda from regular, assuming it does not harm your…

Make your own yogurt

If you are a fan of yogurt and have wondered if you could make your own, it is surprisingly easy. Making yogurt is a careful process of steps using small amount of items from your local grocery store. Making homemade yogurt does not require special equipment. Some people buy a yogurt maker but a…

Five things you can do to live a healthier life

You wake up every morning thinking about how you can get healthier, but then other things happen. You don’t have time for breakfast because you are late for work, you forget to drink water, and you are too tired to go to the gym in the evening. All these things can have a negative effect on…

The benefits of coconut oil

Coconut oil is one of the most beneficial and natural foods that is not only used for the health, but also for the skin and hair. There are a number of recipes in which you can use the coconut oil. Following are a few benefits of using coconut oil: Use coconut oil when cooking as it reduces the risk…

What You Need To Know About Energy Drinks

Caffeine is a common ingredient that most of us crave daily, and it has been consumed for hundred years. Energy drinks have a lot that we need to explore and learn about: Due to overuse many have substituted the energy drinks for water, though water is the best fluid for hydration. Energy drinks…

Healthy eating and healthy living

Healthy living is more than just healthy eating. Though, eating habits are incredibly important in determining our health and daily lifestyle. It is a no brainer, that the two concepts are obviously interrelated. The pivotal elements that establish healthy lifestyle is by following the given steps,…