Benefits of eating fish

Fish can be considered as a super food packed with oodles of proteins, nutrients and

Eating fish regularly can keep a lot of health issues at bay. To discuss a few:

Asthma is likely to be developed among children who eat fish. It is a known fact that fish is rich in omega 3 which is very useful for the development of brain tissues and also has a positive impact on our retina. It also noticed that mothers who eat fish while breastfeeding their child, the children are born with better eyesight. Fish can also contribute in avoiding premature delivery of a baby. As depression is linked with the lack of omega 3 fatty acids, eating fish reduces the incidences of depression. Alzheimer and Dementia an also be avoided by having fish at least once a week. It may also keep the levels of Diabetes under check.

Fish is a low-fat food, but one of the common challenges of any low-fat diet is you regularly deprive your hair and skin of the healthy fat it requires, leaving them dry and dull. Your skin is exactly looking for kinds of omega 3 fatty acids which can make it look healthy and nourished. It even returns the lost shine of your hair. Skin disease like psoriasis can also be treated with the regular inclusion of fish in your diet. Lastly, it benefits the potency of a man. Eating fish regularly boost sperm count, makes them healthier and better swimmers.

Thus including fish in your meal at least twice a week is an excellent idea to boost your body and brain.

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