Best Healthy Natural Drinks Exclusively For Summers

Human body needs additional hydration for the summer months, and along with water, most of us rely on other drinks, including colas, sweetened juices and sports drinks. If you have been thinking of ways to replace the diet colas, here are some great summer drinks that are healthy and tasty! 

Lemon water
Lemon is an excellent and proven source of vitamin C and is great for the skin. Squeeze half a lemon into one glass of water to make a cool mixture. Add ice as you like and if you want extra flavor, mint can be quite a good choice. The drink is a perfect thirst-quencher and can be consumed for multiples times in the day. 

Coconut water
Easily the most happening natural drink on the block! Coconut water is high on vitamins and has been associated with weight loss, regulating blood pressure, and bettering immunity. One glass of coconut water a day can be a quick replacement for sweetened juices. 

Ice tea
Instead of going for aerated drinks and the readymade ice teas in the market, make your own ice tea. Just brew your regular tea lightly to make a glass and chill the drink for your summer afternoons. You can even add more flavors and change the taste as you need by adding ginger, honey, lemon and mint. 

Another fun drink that one can make is a smoothie with cucumber and apple. Just blend one cucumber with few slices of apple, and you will have a refreshing summer drink with all the goodness intact!

 

 

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