Fruits can be the best medicine for fighting fat cells

Obesity is the common factor which every individual is afraid of and plan to fight it back through various means. It is believed that natural products have strong influence on reducing obesity from the roots. Although with the modern technology many medicines and enzymes are manufactured to fight this but the old school technique is still very natural and steady in burning fat.

The most affected area where fat is consumed especially in the women is the belly area, and it is quite a stubborn fat to be reduced. Simply by eating few fruits which have strong enzymes to burn this stubborn fat can lead in reduction of the excess belly fat from the roots.

Apples and berries – these two fruits contain a strong chemical named as pectin which helps in the limitation of consuming fat to the walls of the cells inside the body, and this further helps in reducing and controlling of fat.

Papaya – this light sweet fruit contains fiber and antioxidants which further helps in keeping a good metabolism and also reduces the sugar cravings leading to a fit system.

Pineapple – the strong acid in this sweet and sour fruit helps in dissolving the fat from the cells helping in getting a good shape and strong immunity.

Avocado – the light fat which is found in the avocado is not saturated this helps in reducing high cholesterol and keeping a good digestive system of the body.

Olive – the monosaturated fat of the olive helps in preventing breast cancer and it also helps in dissolving fat cells and activating the anti fat enzymes in the body.

Including these fruits in your daily diet will help you to have a fit and healthy body leading to a strong and sharp mind.


Latest News


News in pictures

The Spot Light


Featured Posts

Natural Mosquito Repellants
Natural Mosquito Repellants

Scientists are discovering more and more diseases transmitted by mosquitoes. The mosquito spreads dangerous diseases like malaria which kills over two million people and infects over two hundred million every year. Our only option is to prevent mosquito bites by draining stagnant pools of water, use…

Tianna Brodeur awarded $5.2 million for VBAC birth
Tianna Brodeur awarded $5.2 million for VBAC birth

A B.C Judge has ruled in favor of Tianna Brodeur awarding her $5.2 million since her cerebral palsy has been attributed to malpractice from nurses and doctor during her birth. The 16-year-old teenager, according to the B.C. Supreme Court judgment, suffered brain damage due to the asphyxia when the…

Five guilt-free snacks that are healthy and nutritious
Five guilt-free snacks that are healthy and nutritious

There aren’t many things better than a tasty snack at the right time. The problem is that most of the tasty snacks are also full of calories, not to mention that they don’t add any important nutrients for your diet. Luckily, there are many guilt-free snacks that you can have that will…

Pope Sanctions Condoms to Curb Spread of Zika Virus
Pope Sanctions Condoms to Curb Spread of Zika Virus

The Zika virus epidemic has received a lot of press in the last few weeks, and for good reason. The virus has the ability to infect pregnant women and cause serious birth defects to the child. With no immediate solution in sight, governments in regions where the virus is prevalent have actually…


Pic Story

Three ways to avoid dementia according to Dr. Will Mitchell How to Read a Nutrition Label Four natural antidepressants Follow Satyanarayana Raju for a healthy life

The Buzz

Diet sodas are linked to expanding waistlines, not slimming

Diet sodas are drinks made without real sugar. They are made with artificial sweeteners. It may be “no calorie” or have low calories. Either way, a sugar-free drink does not help you slim down. You may have completely switched to diet soda from regular, assuming it does not harm your…

Make your own yogurt

If you are a fan of yogurt and have wondered if you could make your own, it is surprisingly easy. Making yogurt is a careful process of steps using small amount of items from your local grocery store. Making homemade yogurt does not require special equipment. Some people buy a yogurt maker but a…

Five things you can do to live a healthier life

You wake up every morning thinking about how you can get healthier, but then other things happen. You don’t have time for breakfast because you are late for work, you forget to drink water, and you are too tired to go to the gym in the evening. All these things can have a negative effect on…

The benefits of coconut oil

Coconut oil is one of the most beneficial and natural foods that is not only used for the health, but also for the skin and hair. There are a number of recipes in which you can use the coconut oil. Following are a few benefits of using coconut oil: Use coconut oil when cooking as it reduces the risk…

What You Need To Know About Energy Drinks

Caffeine is a common ingredient that most of us crave daily, and it has been consumed for hundred years. Energy drinks have a lot that we need to explore and learn about: Due to overuse many have substituted the energy drinks for water, though water is the best fluid for hydration. Energy drinks…

Healthy eating and healthy living

Healthy living is more than just healthy eating. Though, eating habits are incredibly important in determining our health and daily lifestyle. It is a no brainer, that the two concepts are obviously interrelated. The pivotal elements that establish healthy lifestyle is by following the given steps,…